Monday, January 10, 2011

This weeks numbers are....

So I have come up with a goal, not necessarily a resolution, but a goal to try and blog at least once a week. If it is for nothing else it will be to record my weight loss goals, practices and results. I'm hoping by doing this much it will encourage me to continue on writing about what is going on in my life. I've always have something to say, but every time I try to sit down to write it out I lock up and my fingers won't move. This is frustrating beyond belief. All my life I have used written words to express myself.

In person I am pretty much a quiet guy, much to the dismay of my wife. I like to sit back and observe what is going on in life and in  the world. It has been said that if you were to walk into a bar I'd be the biggest guy you'd never see. I have a way of fading into the back and dissolving into the landscape. I'm quite fine with that. I've always had my avenues of speaking out. The last couple of years those avenues have seemed to shut off. I have a hard time writing blogs. I haven't written a poem in I don't know how long. Enough is enough. Time to get the lead, er, keys out...

So the numbers for this week are...6.6 lbs. I am ecstatic about this! I know a lot of this is just soda weight coming off. When you have such an affection for Mt. Dew like I do, it tends to become a part of you..literally......I quit cold turkey on Jan 2nd and have done quite well all things considering. I did make the amendment that if I were to go out to dinner I would be allowed a soda. I admit I took full advantage of that Thursday night when we went out to dinner with my father in law.

So, Axing the soda was the first step. That saved me anywhere (depending on how bored I was sitting at home) from 180 to 800 calories a day (Sometimes those 2 liter bottles just seem to disappear). I will say that most days I drank one to two cans (180-360 cal.) so over the course of a week, even on the low end I just saved myself 1260 calories. whoooo baby. 

I have been cutting back on my portions as much as I feel I can for now.  I might try squeaking out a bit more later on. The dietitian I saw a couple months ago said that my portions and calories are quite average to a normal person. She said on average I eat about 2300 calories a day. From what I was told, for a person doing the type of physical labor that I do is quite low and is honestly acceptable. She did say that it would be much easier to lose weight if I did get to 2000 or under.

So that is the intake side of things, but what about the output. I have been trying to ride our recumbent bike every day (You can hear other horror stories of this bike on my wife's blog). I ride it for as much as I dare to push it with my knee. Usually this is around 300 calories. I've also been trying to walk the dog more often. Again, the length of the walk is based on my knee. Well, that and how cold it is considering IT IS winter in Maine. Friday we managed to go for a walk that was about 1.75 miles round trip. I'm really pleased that we are making it that far. It really does bode well for me as well as the dog. He's burning off some extra energy and weight as well. It's a good thing the whole way around.  I am going to just keep on keeping on and hoping that this trend will continue. 

I am still at home, not working. The doctor has told me I can go back on light duty but everything has to be cleared from the worker's comp insurance. I am under the restrictions of minimal standing, walking, and definitely climbing. If the mill reports to the insurance company that they don't have anything that I can do, I am stuck at home until god knows when. The boss did say he was looking for work for me but he was concerned by the restrictions as well as the fact that business is pretty slow right now. Keep your fingers crossed folks.  I'm about to pull a "Heeeeeereee's Johnny" if I don't get out of this house before long. 

I've got a couple things to finish this post up with and then we'll call it quits. First, I again have to say thank you to my wife for letting me steal her phone upgrade. I am hard on phones. Between working hard and playing hard a phone does quite well to last me a year. The phone I just currently had was dying a slow and pitiful death. It had been a trooper but it's lights were fading, literally. The hiccup was I was not eligible for a new phone until May, so my wife let me steal her upgrade and got me a brand spankin' new Samsung that is pretty much a twin to a blackberry. I love it. So far, in the house, it has the best cell service we've ever had. I'm impressed, and that my friends, takes a lot.

Secondly, don't hate me for the cliche line that is about to come out of my fingers. It's the small things in life that counts. Well folks, it's true. I have traveled all over this contintent, met a million people, done things most people will never do and I've got to say, it really is the small things that count. So at the end of all my posts from now on, I'm going to try and share a little tid bit of my life. It might be from twenty years ago or from yesterday. For today though, I want to share this.... 

Every thought, feeling, or memory is but a rain drop in a pond or a leaf in a forest. Each time we swim in it or walk its paths, it draws forth an emotion. Happiness, sadness, humor, tranquility. Every towering trunk that we pass is a story, a tale of our yesterdays, covered with little slivers of our inner self laying bare for all the world to see. We must use these sentinels as our landmarks, our maps of past journeys. Learn them well because to walk forward you must first look backwards. The past cannot hurt your future. It is to be learned from so that when we do move on, we do so with a deeper knowledge and a better since of direction. 

1 comment:

Fox In Detox said...

Well said. Good luck with the weight loss. Sometimes, when it feels overwhelming, think of it this's a simple thing. You eat less, and move more, and the weight comes off. It's not has no power. Less equals less. Keep up the good work.